Are Negative Mental Loops Keeping You Stuck?
CREATE MEANINGFUL, LASTING CHANGE WITH COGNITIVE HYPNOTHERAPY
You are the expert of your own inner world, even if you don't know it yet. This means that long-term, significant changes will be driven by your ideas, needs, intention and focus.
Cognitive Hypnotherapy helps tap in to your unconscious - the part of your brain that drives much of your behaviour, thoughts and emotions. Working together it's possible to reprogram negative, mental loops that are keeping you stuck.
ABOUT ME
''I love seeing the way seemingly small changes in mindset can lead to wonderful and unexpected outcomes''
Hi, I'm Sarah, a Quest trained Cognitive Hypnotherapist and Neuro Linguistic Programming (NLP) practitioner with a degree in Psychology.
I'm a strong believer in the Cognitive Hypnotherapy principle that you, as the client, have all the resources you need. And that working together, within your unique model of the world is the best way to create the changes you are looking for.
For me, Cognitive Hypnotherapy has helped with perimenopause anxiety and has transformed the way I approach stressful situations. I'm passionate about helping my clients realise they don't have to live with the unhelpful thoughts and emotions that are holding them back and making them unhappy.
''I love seeing the way seemingly small changes in mindset can lead to wonderful and unexpected outcomes''
WHAT CAN COGNITIVE HYPNOTHERAPY HELP WITH?
Cognitive hypnotherapy is helpful for many issues. The most common things my clients see me for are listed below, though some visit me just because they don't feel like themselves or want to feel differently.
I'm happy to talk through any issues you have so we can decide whether I'm the best person to help.
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Anxiety
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Low confidence / self esteem
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Phobias
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Procrastination
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Unwanted habits
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Stress
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Money mindset
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Menopause support
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Negative thoughts
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Self-limiting beliefs
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Weightloss
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Insomnia
Why not get in touch to arrange a free, no obligation phone call, at a time that suits you?
Qualifications and memberships
Bsc Psychology
The Open University
Hypnotherapist Practitioner Diploma (HPD)
Quest Institute
NLP Certified Practitioner
Quest Institute
Member of National Council for Hypnotherapy (NCH)
Member of Quest Cognitive Hypnotherapy Practitioners Association (QCHPA)
